What are the things to avoid experiencing hair loss?

When you are experiencing losing your hair you are not alone. Hair loss or alopecia is a known disorder that affects millions of people in the world. But how will you know whether you are shedding more than normal? The average person that loses their hair is about 100 strands of hair per day.

You will not notice whether there is a new strand of hair that is growing. But when you observe that there is a thin hairline or there are areas that have a thin hair you might have alopecia. When you are losing your hair it can affect your appearance, especially your confidence. Looking for the best hair loss treatment in Singapore that never compromises on the quality? Two Herbs is your #1 choice. And these are the things that you can do to help yourself from losing hair.

Consuming extra protein

You may not be consuming protein every day and that also affects your hair growth. When you are a vegetarian you have to add an amount of the protein that you are taking. The usual amount that you need to take every day is 40 to 60 grams. There are other ways for you to take your protein by eating eggs, Greek yogurt, and beans.

Taking vitamins

Your doctor has to do tests to know whether you are vitamin deficiency. There are minerals and vitamins such as A, B, C, D, E iron, and zinc that can affect your hair growth. The biotin forte with zinc is a supplement that helps you to have healthy skin, muscles, and hair.

Observe Mediterranean diet

The main ingredients in the diet are eating vegetables, protein, and fruits. When you go on strict diets you can lose weight but you cannot maintain it. Sometimes it lacks nutrients that it is needed in your hair follicles.

Take over the counter hair loss medicines

You can now take medication to avoid hair loss. It can be a solution or foam that you can use to apply to your scalp and the medication has been approved by the FDA. It is good news that there are certain medicines that you can take when you don’t like to eat vegetables and fruits.

Manage a good scalp and hair care

When you are concerned about your hair you have to avoid hair dying, bleaching, and heating tools. Also, hairstyles like braids or ponytails can affect your hair too. By keeping your hair and scalp healthy you have to wash your hair every day. When there is inflammation on the scalp it will affect your hair growth.